Marcelo Lebrato 16x3:00/1:00r row
12,285
Meters
48:00.0
Time
1:57.2
Pace
830
Calories
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,145 |
| Overall Time | 1:04:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 209 |
March 13, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,285 | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r2,860 |
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Workout Graph
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