Marcelo Lebrato 12x4:00/1:00r row
12,457
Meters
48:00.0
Time
1:55.5
Pace
858
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,616 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 209 |
March 17, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,457 | 1:55.5 | 227 | 1079 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| r2,159 |
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Workout Graph
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