Marcelo Lebrato 20x3:00/1:00r row
15,338
Meters
1:00:00.0
Time
1:57.3
Pace
1033
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,827 |
| Overall Time | 1:20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 209 |
March 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,338 | 1:57.3 | 217 | 1033 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| r3,489 |
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Workout Graph
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