Marcelo Lebrato 10x3:00/1:00r row
7,688
Meters
30:00.0
Time
1:57.0
Pace
521
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 205 |
March 19, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r1,686 |
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Workout Graph
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