Marcelo Lebrato 5x5:00/1:00r row
6,418
Meters
25:00.0
Time
1:56.8
Pace
436
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 207 |
March 20, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1054 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.