Marcelo Lebrato 12x3:00/1:00r row
9,282
Meters
36:00.0
Time
1:56.3
Pace
633
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 206 |
March 20, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,282 | 1:56.3 | 222 | 1064 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r2,099 |
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Workout Graph
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