Marcelo Lebrato 10x3:00/1:00r row
7,677
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 208 |
March 21, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r1,836 |
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Workout Graph
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