Marcelo Lebrato 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 209 |
March 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 29 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 29 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 30 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 30 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 31 |
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Workout Graph
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