Marcelo Lebrato 5x3:00/1:00r row
3,942
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 208 |
March 24, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 30 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r1,070 |
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Workout Graph
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