Marcelo Lebrato 10x3:00/1:00r row
7,846
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 210 |
March 25, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | |
| r2,189 |
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Workout Graph
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