Marcelo Lebrato 10x4:00/1:00r row
10,297
Meters
40:00.0
Time
1:56.5
Pace
704
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 215 |
March 26, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,297 | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r1,839 |
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Workout Graph
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