Sophie Pipilas 3x20:00/3:00r row
11,513
Meters
1:00:00.0
Time
2:36.3
Pace
615
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 103 |
April 04, 2025 07:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,513 | 2:36.3 | 92 | 615 | 17 | |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 17 | |
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 17 | |
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 18 | |
| r85 |
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Workout Graph
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