Sophie Pipilas 2x20:00/3:00r row
6,925
Meters
40:00.0
Time
2:53.2
Pace
368
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 46:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 101 |
November 18, 2025 20:32:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,925 | 2:53.2 | 67 | 531 | 16 | |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 18 | |
| 20:00.0 | 2,979 | 3:21.4 | 43 | 447 | 14 | |
| r29 |
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Workout Graph
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