Sophie Pipilas 3x15:00/2:00r row
8,457
Meters
45:00.0
Time
2:39.6
Pace
448
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 51:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 103 |
November 20, 2025 19:28:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,457 | 2:39.6 | 86 | 596 | 18 | |
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 18 | |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 18 | |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 19 | |
| r17 |
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Workout Graph
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