Sophie Pipilas 10x0:50/0:30r row
1,862
Meters
8:20.0
Time
2:14.2
Pace
106
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 13:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 58 |
November 24, 2025 13:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,862 | 2:14.2 | 145 | 797 | 29 | |
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 29 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 31 | |
| 0:50.0 | 180 | 2:18.8 | 131 | 749 | 29 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 29 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 28 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 29 | |
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 29 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 30 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 29 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 30 | |
| r149 |
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Workout Graph
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