Sophie Pipilas 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 57 |
January 06, 2026 13:00:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 55 | 21 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 22 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 21 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 21 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 20 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 24 |
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Workout Graph
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