Sophie Pipilas 7x4:30/3:00r row
6,364
Meters
31:30.0
Time
2:28.4
Pace
353
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 52:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 105 |
January 11, 2026 08:57:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,364 | 2:28.4 | 107 | 667 | 22 | |
| 4:30.0 | 920 | 2:26.7 | 111 | 681 | 22 | |
| 4:30.0 | 934 | 2:24.5 | 116 | 698 | 22 | |
| 4:30.0 | 912 | 2:28.0 | 108 | 671 | 22 | |
| 4:30.0 | 906 | 2:29.0 | 106 | 664 | 22 | |
| 4:30.0 | 917 | 2:27.2 | 110 | 677 | 22 | |
| 4:30.0 | 883 | 2:32.8 | 98 | 637 | 22 | |
| 4:30.0 | 892 | 2:31.3 | 101 | 647 | 22 | |
| r124 |
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Workout Graph
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