Sophie Pipilas 3x10:00/2:00r row
5,234
Meters
30:00.0
Time
2:51.9
Pace
308
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 106 |
January 12, 2026 19:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 536 | 17 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 18 | |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 17 | |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 18 | |
| r54 |
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Workout Graph
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