Sophie Pipilas 10:00 row
1,120
Meters
10:00.0
Time
4:27.8
Pace
58
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 111 |
January 18, 2026 07:58:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,120 | 4:27.8 | 18 | 362 | 58 | 14 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 22 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 17 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | 20 |
| 8:00.0 | 222 | 4:30.2 | 18 | 361 | 12 | 12 |
| 10:00.0 |
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Workout Graph
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