Sophie Pipilas 4x8:00/3:00r row
6,516
Meters
32:00.0
Time
2:27.3
Pace
363
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 102 |
January 18, 2026 08:54:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,516 | 2:27.3 | 109 | 676 | 22 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 22 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 22 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 22 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 22 | |
| r73 |
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Workout Graph
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