Sophie Pipilas 6x0:50/0:30r row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 59 |
January 22, 2026 13:00:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 30 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 31 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 32 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 30 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 30 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 30 | |
| r100 |
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Workout Graph
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