Sophie Pipilas 3x15:00/2:00r row
8,633
Meters
45:00.0
Time
2:36.3
Pace
459
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 51:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 104 |
February 11, 2026 12:23:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,633 | 2:36.3 | 92 | 615 | 18 | |
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 18 | |
| 15:00.0 | 2,854 | 2:37.6 | 89 | 607 | 18 | |
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 18 | |
| r63 |
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Workout Graph
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