Sophie Pipilas 2x15:00/2:00r row
5,470
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 34:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 107 |
February 12, 2026 13:12:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 18 | |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 18 | |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 19 | |
| r10 |
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Workout Graph
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