Sophie Pipilas 3x2:00/1:30r row
1,326
Meters
6:00.0
Time
2:15.7
Pace
77
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,446 |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 57 |
February 13, 2026 13:04:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r120 |
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Workout Graph
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