Sophie Pipilas 3x8:00/3:00r row
5,079
Meters
24:00.0
Time
2:21.7
Pace
287
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 104 |
February 15, 2026 19:51:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079 | 2:21.7 | 123 | 722 | 22 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 22 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 24 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 22 | |
| r90 |
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Workout Graph
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