Sophie Pipilas 4000m row
4,000
Meters
14:07.2
Time
1:45.9
Pace
320
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 04, 2026 06:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000 | 1:45.9 | 295 | 1314 | 320 | 37 |
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 62 | 37 |
| 2:49.3 | 1,600 | 1:45.8 | 295 | 1316 | 64 | 38 |
| 2:48.3 | 2,400 | 1:45.1 | 301 | 1334 | 65 | 38 |
| 2:49.4 | 3,200 | 1:45.8 | 295 | 1314 | 64 | 38 |
| 2:47.3 | 4,000 | 1:44.5 | 306 | 1353 | 65 | 39 |
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Workout Graph
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