Sophie Pipilas 2x20:00/4:00r row
7,564
Meters
40:00.0
Time
2:38.6
Pace
400
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 107 |
March 19, 2026 19:57:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,564 | 2:38.6 | 88 | 601 | 19 | |
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 20 | |
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 19 | |
| r28 |
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Workout Graph
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