Sophie Pipilas 6x0:45/3:15r row
1,171
Meters
4:30.0
Time
1:55.2
Pace
79
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,433 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 105 |
March 20, 2026 06:40:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,171 | 1:55.2 | 228 | 1086 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r262 |
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