Sophie Pipilas 1000m row

1,000

Meters

4:15.1

Time

2:07.5

Pace

63

Calories

Average Watts169
Calories Per Hour889
Stroke Rate26
Stroke Count115
Drag Factor101

March 22, 2026 09:52:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowHero

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15.1 1,000 2:07.5 169 889 63 26
0:46.8 200 1:57.0 219 1000 13 28
0:50.4 400 2:06.0 175 928 13 26
0:53.5 600 2:13.7 146 807 12 27
0:53.3 800 2:13.2 148 810 12 27
0:51.0 1,000 2:07.5 169 917 13 27

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Workout Graph

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