Sophie Pipilas 2x4:00/4:00r row
1,696
Meters
8:00.0
Time
2:21.5
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 110 |
March 30, 2026 06:50:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 23 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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