Sophie Pipilas 3x16:00/4:00r row
9,526
Meters
48:00.0
Time
2:31.1
Pace
527
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
April 01, 2026 06:56:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,526 | 2:31.1 | 101 | 648 | 22 | |
| 16:00.0 | 3,259 | 2:27.2 | 110 | 677 | 22 | |
| 16:00.0 | 3,199 | 2:30.0 | 104 | 656 | 22 | |
| 16:00.0 | 3,067 | 2:36.5 | 91 | 614 | 22 | |
| r92 |
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Workout Graph
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