Sophie Pipilas 15:00 row
2,979
Meters
15:00.0
Time
2:31.0
Pace
168
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 105 |
April 04, 2026 07:18:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 672 | 168 | 20 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 17 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 18 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 24 |
| 12:00.0 | 558 | 2:41.2 | 83 | 620 | 31 | 18 |
| 15:00.0 | 625 | 2:24.0 | 117 | 740 | 37 | 24 |
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