Sophie Pipilas 7x2:00/3:00r row
3,277
Meters
14:00.0
Time
2:08.1
Pace
201
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 105 |
April 04, 2026 07:53:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,277 | 2:08.1 | 166 | 872 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r511 |
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Workout Graph
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