Sophie Pipilas 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 107 |
April 06, 2026 06:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 111 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 23 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 23 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 21 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 24 |
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Workout Graph
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