Sophie Pipilas 30:00 row
5,918
Meters
30:00.0
Time
2:32.0
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
April 06, 2026 06:49:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918 | 2:32.0 | 100 | 642 | 325 | 22 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 22 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 23 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 22 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 23 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 67 | 24 |
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