Sophie Pipilas 15:00 row
2,830
Meters
15:00.0
Time
2:39.0
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
April 08, 2026 06:16:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 158 | 21 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | 19 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 21 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 31 | 22 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 36 | 25 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 29 | 21 |
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Workout Graph
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