Sophie Pipilas 3x3:00/3:00r row
1,979
Meters
9:00.0
Time
2:16.4
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 106 |
April 08, 2026 06:35:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 28 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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