Sophie Pipilas 3x1000m/5:00r row
3,000
Meters
13:10.2
Time
2:11.7
Pace
183
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 28:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 104 |
April 11, 2026 07:54:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 25 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | |
| r258 |
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Workout Graph
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