Sophie Pipilas 6x500m/4:00r row
3,000
Meters
12:28.8
Time
2:04.8
Pace
191
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 36:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 103 |
May 23, 2026 07:51:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 918 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| r646 |
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