Sophie Pipilas 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 103 |
August 23, 2026 16:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 681 | 278 | 21 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 21 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 628 | 54 | 20 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 22 |
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Workout Graph
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