Sophie Pipilas 20:00 row
3,625
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
September 17, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625 | 2:45.5 | 77 | 558 | 186 | 20 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 20 |
| 8:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 20 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 20 |
| 16:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 21 |
| 20:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 20 |
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Workout Graph
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