Sophie Pipilas 3000m row
3,000
Meters
29:37.1
Time
4:56.1
Pace
157
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 325 |
| Drag Factor | 108 |
October 28, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.1 | 3,000 | 4:56.1 | 13 | 318 | 157 | 11 |
| 3:03.2 | 600 | 2:32.6 | 98 | 628 | 32 | 21 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 620 | 32 | 20 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 636 | 32 | 21 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 21 |
| 17:06.3 | 3,000 | 14:15.2 | 1 | 105 | 30 | 4 |
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Workout Graph
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