Sophie Pipilas 2x20:00/5:00r row
7,616
Meters
40:00.0
Time
2:37.5
Pace
405
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 50:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 84 |
November 12, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,616 | 2:37.5 | 89 | 607 | 20 | |
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 20 | |
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 21 | |
| r55 |
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Workout Graph
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