Sophie Pipilas v0:50/0:30r...9 row
1,694
Meters
7:30.0
Time
2:12.8
Pace
97
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,818 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 64 |
November 19, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,694 | 2:12.8 | 149 | 776 | 28 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 30 | |
| r: 0:30 | 20 | |||||
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 30 | |
| r: 0:30 | 14 | |||||
| 0:50.0 | 202 | 2:03.7 | 185 | 864 | 29 | |
| r: 0:30 | 7 | |||||
| 0:50.0 | 184 | 2:15.8 | 140 | 720 | 26 | |
| r: 0:30 | 12 | |||||
| 0:50.0 | 188 | 2:12.9 | 149 | 792 | 30 | |
| r: 0:30 | 15 | |||||
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 29 | |
| r: 0:30 | 17 | |||||
| 0:50.0 | 187 | 2:13.6 | 146 | 792 | 29 | |
| r: 0:30 | 13 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 26 | |
| r: 0:30 | 9 | |||||
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 29 | |
| r: 0:30 | 17 | |||||
| r124 |
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Workout Graph
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