Sophie Pipilas v20:00/3:00r...4 row
13,865
Meters
1:20:00.0
Time
2:53.0
Pace
720
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,538 |
| Overall Time | 1:32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
| Drag Factor | 100 |
November 23, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,865 | 2:53.0 | 67 | 532 | 21 | |
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 19 | |
| r: 3:00 | 182 | |||||
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 23 | |
| r: 3:00 | 79 | |||||
| 20:00.0 | 3,261 | 3:03.9 | 56 | 493 | 19 | |
| r: 3:00 | 178 | |||||
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 24 | |
| r: 3:00 | 234 | |||||
| r673 |
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