Sophie Pipilas 10x0:50/0:30r row
1,991
Meters
8:20.0
Time
2:05.5
Pace
122
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 13:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 105 |
December 17, 2024 06:47:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,991 | 2:05.5 | 177 | 908 | 31 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 35 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 30 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 32 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 32 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 30 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 31 | |
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 28 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 32 | |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 32 | |
| r173 |
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Workout Graph
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