Sophie Pipilas 4x15:00/2:00r row
11,372
Meters
1:00:00.0
Time
2:38.2
Pace
601
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 1:08:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 73 |
December 18, 2024 12:51:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,372 | 2:38.2 | 88 | 603 | 19 | |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 19 | |
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 19 | |
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 19 | |
| 15:00.0 | 2,799 | 2:40.7 | 84 | 589 | 19 | |
| r46 |
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Workout Graph
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