Sophie Pipilas 4x15:00/2:00r row
11,051
Meters
1:00:00.0
Time
2:42.8
Pace
577
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,112 |
| Overall Time | 1:08:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 73 |
December 20, 2024 12:31:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,051 | 2:42.8 | 81 | 578 | 18 | |
| 15:00.0 | 2,786 | 2:41.5 | 83 | 585 | 18 | |
| 15:00.0 | 2,759 | 2:43.1 | 81 | 577 | 19 | |
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 19 | |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 19 | |
| r61 |
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Workout Graph
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