Sophie Pipilas 6x15:00/3:00r row
16,832
Meters
1:30:00.0
Time
2:40.4
Pace
884
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,947 |
| Overall Time | 1:48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 80 |
December 21, 2024 13:12:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,832 | 2:40.4 | 85 | 591 | 20 | |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 20 | |
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 20 | |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 21 | |
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 21 | |
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 20 | |
| 15:00.0 | 2,818 | 2:39.6 | 86 | 595 | 20 | |
| r115 |
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Workout Graph
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