Sophie Pipilas 6x2:00/1:30r row
2,619
Meters
12:00.0
Time
2:17.4
Pace
155
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 82 |
December 23, 2024 14:12:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 27 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | |
| r279 |
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Workout Graph
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